Dr Gabor Maté ‘Conditional Acceptance’ 6th Clue

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Depression in Men: Why It’s Hard to Recognize and What Helps

A. DEL counselling & consulting services

Depression in Men
As men, we often believe we have to be strong and in control of our emotions at all times. When we feel hopeless, helpless, or overwhelmed by despair we tend to deny it or cover it up by drinking too much, behaving recklessly, or exploding with anger. But depression in men is a common condition. The first step to recovery is to understand there’s no reason to feel ashamed. Then you can face the challenge head on and start working to feel better.

Understanding depression in men

Depression is not a sign of emotional weakness or failing of masculinity. It is a treatable health condition that affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family. It can also lead to heart disease and other serious medical problems. Of course, it’s normal for anyone to feel down from time…

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Emotional child abuse may be just as bad as physical harm

A. DEL counselling & consulting services

Read more at Reutershttp://www.reuters.com/article/2015/10/19/us-health-childabuse-emotional-idUSKCN0SD2C720151019#bI8AqhGQ7SbpE7rp.99

When it comes to psychological and behavioral health, both physical and emotional abuse can be equally damaging to children, a new study suggests.

Even though doctors and parents often believe physical or sexual abuse is more harmful than emotional mistreatment or neglect, the study found children suffered similar problems regardless of the type of maltreatment endured, researchers report in the journal JAMA Psychiatry.

“The abused children had all types of problems, from anxiety and depression to rule-breaking and aggression,” lead study author David Vachon, of McGill University in Montreal, said by email.

His team was surprised, he said, that “different types of abuse had similar consequences; physically abused children and emotionally abused children had very similar problems.”

To compare the impact of different forms of child abuse on mental health, Vachon and colleagues studied almost 2,300 kids who attended a summer camp for…

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Anxiety and Depression Together

A. DEL counselling & consulting services

By Hara Estroff Marano
The disorders are two sides of the same coin. Over the past couple of years, clinicians and researchers alike have been moving toward a new conclusion: Depression and anxiety are not two disorders that coexist. They are two faces of one disorder.

Are you anxious or are you depressed? In the world of mental health care, where exact diagnosis dictates treatment, anxiety and depression are regarded as two distinct disorders. But in the world of real people, many suffer from both conditions. In fact, most mood disorders present as a combination of anxiety and depression. Surveys show that 60-70% of those with depression also have anxiety. And half of those with chronic anxiety also have clinically significant symptoms of depression.

The coexistence of anxiety and depression-called comorbidity in the psych biz-carries some serious repercussions. It makes the course of disorder more chronic, it impairs functioning at…

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Bright light helps depression

A. DEL counselling & consulting services

Harvard Women’s Health Watch

depression light therapy seasonal affective disorderImage: Thinkstock

Research we’re watching

Light therapy has been the treatment of choice for seasonal affective disorder (SAD)—the gloom that descends on some people as the days grow short. The therapy typically involves spending about 30 minutes a day—usually immediately after waking—in front of a box that emits bright fluorescent light. A study published online Nov. 18, 2015, by JAMA Psychiatry demonstrates that light therapy can also alleviate major depressive disorder.

Researchers randomly assigned 122 women and men with major depression to four groups—31 received fluoxetine (Prozac) and light therapy, 32 received light therapy and a placebo pill, 31 took fluoxetine and underwent a sham (placebo) treatment using an ion generator in place of the light box, and 30 took a placebo and underwent sham therapy. At the end of the eight-week treatment period, depression was alleviated in 17 of those who had both light therapy…

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