8 keys to avoiding teacher burnout (part one)

 Angela Watson’s Truth for Teachers.

1)  Love your students (even when they’re not so loveable!)

Enjoying and growing with your students is one of the most important ways to combat burnout. Unfortunately when you’re stressed, it can feel almost impossible to see the kids as the beautiful people that they are. It’s really helped me to build times into our daily schedule which force me to step back and remember what’s important.

For example, in our class meetings, I set a timer for one minute and the entire class greeted one another by name, usually with a handshake of some sort.  That’s all the time to takes for every student to smile up at me, shake my hand, and say, “Good morning, Mrs. Watson!”  This act alone sets the tone for the day and reminds me that I’m dealing with kids who have feelings, too.

I also had my students give a ‘fist bump or handshake’ when they left the classroom each afternoon. This personal acknowledgement gave me another chance to connect with each child and really calmed me down at the end of the day when I was feeling stressed.  Sometimes I also had ‘tickets out the door’—the kids wrote one thing they learned that day and handed me their paper (the ‘ticket’) at dismissal.  Having a written record that YES, this day was worth getting out of bed for because I did actually get through to the kids, was enough to help me keep going sometimes when feeling discouraged.

You can have lunch or snack with your kids as a reward every now and then—an unstructured time to just sit and talk about what’s going on in their lives really endears them to you (and vice versa).

Look for little ways like this to accomplish the goal of seeing students as individual people with unique needs, feelings, and experiences. Sometimes the school system trains us to think of kids as machines that can be pushed to the limit every minute of the day and perform at 100% of their ability regardless of outside factors, and we have to intentionally do things to remind ourselves that this is not the case.

When kids feel cared for and respected, they will work harder for you and follow your rules, making the day less stressful and more productive for everyone. It’s worth taking the time and energy to connect with your kids, because the payoffs are ten fold!

8 keys to avoiding teacher burnout (part one)

2)  Focus on your big picture vision

It’s easy to get caught up in the little things that are so frustrating about being a teacher: repeating directions over and over, dealing with the same behavior problem from the same kid every single day, completing meaningless paperwork, grading a million papers…and if you focus on the small things that drive you crazy, you WILL get burned out.

There is a reason you became a teacher—was it to make a difference in a child’s life?  To express your creativity?  To immerse yourself in a subject you love and inspire students to do the same?

Reconnect with that part of you.

Write out your personal mission statement and post it somewhere in the room where you (and maybe only you) will see it throughout the day.

Create goals that you know you can meet and celebrate your success when you reach them.

Don’t major in the minors or allow yourself to become discouraged by distractions. The extent of your work and your impact goes far beyond what you see from day to day. Seeds are being planted, and lives are being changed, whether you see the results immediately or not.

8 keys to avoiding teacher burnout (part one)

3) Create a strong support system

I am blessed to have had at least one person in each school I’ve worked in that I considered a true friend—not just a colleague or associate, but a person that I could call at 2 a.m. with a flat tire and know that she would pick me up. When I was single, I hung out with someone from my job almost every single day, whether it was for something fun like shopping at the mall or hanging out on the beach, or something practical, like running errands together or keeping an eye on her kids while she cooked dinner for us (a good trade, I might add.) Knowing that I had someone I can go to with any problem, personal or professional, was the main thing that got me through the day sometimes—that thought of, whew, in an hour I can go next door and just vent!

If you wish you had friends like that in your school, give it time.  Because teachers spend so much time isolated in their own classrooms, there aren’t many opportunities to get to know one another, and it can take awhile to get close to your colleagues. Be open to opportunities, and don’t write anyone off–I’ve often bonded with people that I would have never imagined myself growing close to! Even finding just one wise person you trust and can share ideas with might be all you need.

When time goes by and you feel like you still aren’t making connections with anyone in your current teaching position, you could also consider moving to another grade level or even school where there are teachers that have similar personalities (and ideally, life situations) as you.  Having a strong support system is just that critical, and it’s sometimes worth the move!

When a student needs a break and you have a trusted colleague, you can send the child to him or her to work for awhile, no questions asked.  When you miss a meeting, you have someone to take notes for you. When you’re rearranging your classroom or revamping your behavior plan, you have someone to bounce ideas off. If you have even a single co-worker that you can count on for that, it’s going to make a big difference in your energy level and enthusiasm at work.

Even if you don’t have true friends at work—or if you prefer to keep your personal and professional lives separate—it is important to have people you trust and can go to when you’re stressed at school.  Your spouse, friends, and family do NOT understand what it is like to be a teacher unless they have been educators themselves—what we go through on a daily basis in completely beyond the realm of imagination for the general public.  You need to talk to another teacher who understands the pressure you’re under, so seek people out in teacher Facebook groups, message board forums, Twitter chats, and so on. Join one of my book clubs or The 40 Hour Teacher Workweek Club. There are fantastic teachers out there who want to offer support and friendship!

Don't let a bad day make you feel like you have a bad life

4)  Focus on flexibility and express your creativity

For me, one of the best aspects of being a teacher is the ability to be creative and let my classroom and daily routines reflect my personality and interests. Before you complain that YOU don’t have that kind of flexibility, let me assure you, I taught in Florida where third graders were automatically retained if they didn’t pass the state standardized test, so I was under a tremendous amount of pressure.  We had to have our schedules posted and were supposed to adhere to them at all times. Our lesson plans had to be planned as a grade level team and followed precisely.

And even with these types of restraints, I still maintained a sense of freedom in my classroom.  Sure, I needed to teach a specific standard on this day between 11:15 a.m. and 11:45 a.m., but I could teach it any way I wanted—with apps, individual dry erase boards, games, manipulatives, group activities, music, and so on.

I’d start the lesson I had planned, gauge the kids’ interest, and then adjust accordingly. I don’t know of any teachers, other than those who have scripted lessons, who are not allowed that sort of freedom, in reality if not on paper.  Don’t lose sight of how awesome it is to choose many of the activities you do each day!

You probably have more control over your classroom than you realize. If your head hurts, you can have the kids can do more independent work; if you’re feeling energetic, you can teach using a game; if you want to sit down for awhile, you can call the kids to the carpet and teach while relaxing in a rocking chair.  We have a tremendous amount of flexibility that we CANNOT overlook.

Think about how many people sit behind a desk nine hours a day, every day, doing the work other people assign to them. Hardly anyone gets to change tasks to suit their moods and still be productive—we do, because teaching is as much an art as it is a science, and there are a limitless number of ways to teach effectively.

Yes, there are many limits and restraints on teachers that threaten to suck all the joy out of our profession. But when you focus on what you DO have control over and all the ways that you CAN be flexible and express your creativity, you return to that original passion you had for teaching.

You took this job because you wanted to do awesome things with kids every day. So do that! Stay focused on your vision rather than the restraints that create burnout.

Go into your classroom and focus on what’s meaningful. Use the flexibility and opportunities to be creative that you’re given. Surround yourself with awesome teachers and a strong support network so you don’t feel isolated. Return to your big picture vision as a teacher, and enjoy your students. You can do this, and remember–it’s not going to be easy, it’s going to be worth it! Next Sunday, I’ll share four more keys to avoiding burnout right here in this post. 

8 keys to avoiding teacher burnout (part one)

 

Original: http://thecornerstoneforteachers.com/blog

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Parenting Tips – How to Discipline Children | Parents

Parents

Learn how to discipline children with these easy tips from Parents Magazine! The key to disciplining children is to be consistent, follow through once you’ve set up rules, show respect, and remain calm. Here are our four parenting tips on how to discipline children. Tip one is to teach natural consequences. Choose a punishment that fits your child’s bad behavior. Tip two is to ignore certain attention-seeking behaviors. If your child doesn’t get a rise out of you, she will probably stop doing it. Tip three is to give choices to your child so they’re more willing to cooperate. Tip four is to use time-outs. Your child’s behavior won’t change immediately, but be patient and utilize these discipline techniques for effective parenting!

Understanding self harm: Why young people self harm and how they can recover.

More and more the world is becoming a difficult place for young people to live in. This is so as youths are confronted with pressure to perform highly on school examinations, deal with complex relationships, experience body changes, bullying and general uncertainties which come with entering adulthood. In some communities there are increases in the number of young person’s engaging in self harm/self injurious behaviors. It is important therefore, that these children be given the opportunity to learn more positive coping mechanisms as they combat feelings of loneliness, low self-esteem and mental health issues.

Parenting Tips – How to Discipline Children | Parents

Parents

Learn how to discipline children with these easy tips from Parents Magazine! The key to disciplining children is to be consistent, follow through once you’ve set up rules, show respect, and remain calm. Here are our four parenting tips on how to discipline children. Tip one is to teach natural consequences. Choose a punishment that fits your child’s bad behavior. Tip two is to ignore certain attention-seeking behaviors. If your child doesn’t get a rise out of you, she will probably stop doing it. Tip three is to give choices to your child so they’re more willing to cooperate. Tip four is to use time-outs. Your child’s behavior won’t change immediately, but be patient and utilize these discipline techniques for effective parenting!

5 Compelling Reasons to Learn How to Manage Yourself

STEPS TO EXCELLENCE.

Time-Management-and-Leadership

We have all made the statement at one time or another, “I just don’t have enough time!”. But we all have all the time there is. Time can’t be managed, we can only manage ourselves. In this article, I share 5 compelling reasons to learn how to manage yourself.

It doesn’t matter if you are Bill Gates or a waitress at the diner down the street, God gave us all the same great equalizer – twenty-four hours in a day. What most people lack is not time – but rather, the skills to manage themselves to make good use of the time they have available to them.

Time is much like money. When you decide to spend an hour watching TV, you have decided to not to spend an hour doing everything else. Productive people don’t spend time, they invest it. They expect a return on every…

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Advisory: 22 Ways to Build Relationships for Educational Success

Taken from:Nashville Big Picture High School

A shy and quiet ninth-grade student, Harley didn’t want to make friends when he entered Nashville Big Picture High School. He didn’t think he could. “Freshman year, I didn’t think I could really do anything,” remembers Harley, now a Nashville Big Picture alumnus and a rising college freshman. “Now, I believe in myself.”

On the first day of school, everything changed for Harley in his ninth-grade advisory when he met Michael, today one of his best friends. “He helped me to expand myself, talk more, and become friends with more people. I can now easily go up to somebody, shake their hand, and start a full-on conversation with them out of thin air,” notes Harley. His confidence shows in his senior capstone project, a 20-minute documentary honoring his graduating class. “I interviewed every student, every teacher, and most of the staff that we have ever interacted with,” recounts Harley. He also interviewed his peers about student voice and choice for Edutopia.

Relationships are the hub of advisory. Students stay with the same peer group of about 15 students — as well as the same advisor — throughout all four years. “Advisory gave me a place in school that I looked forward to,” recalls Harley. “In middle school, I would dread every day having to be with those kids again, but at Big Picture, I looked forward to seeing not only the group of people I considered friends, but the group I considered family.”

Students at Nashville Big Picture attend advisory Monday, Wednesday, and Friday (their on-campus days) for 15 minutes in the morning before classes and two hours at the end of the day. (They’re off-site at internships on Tuesday and Thursday.) During advisory, they have individualized learning time where they work on projects and assignments for their classes; ten-minute one-on-one meetings with their advisor weekly (the frequency and time can change depending on their students’ needs); and relationship-building activities, like family meals, problem-solving discussions, and games of Uno.

Nashville Big Picture has a 95 percent attendance rate and a 98 percent graduation rate. “They want to be here because they feel welcomed,” says Chaerea Snorten, Nashville Big Picture’s principal. “They feel like they matter. They feel loved and appreciated.”

If you want to create a culture where your students feel supported, appreciated, and safe to open up to you, here’s how you can adapt Big Picture’s philosophy of building intentional relationships, both inside and outside of advisory.

How It’s Done

22 Ways to Build Intentional Relationships With Your Students, Even If You’re at a Big School

If you can’t fit advisory into the master schedule, you can implement a lot of what Big Picture does during homeroom, in your classroom, or during lunch and break periods. At the heart of advisory is building intentional relationships with your students. Here are 22 ways to do that.

1. Know your students’ names, suggests Snorten. When you use someone’s name, you’re recognizing their identity. It’s simple, but it helps your students know that they’re being seen.

2. Recognize something that your students like. “Even something as simple as, ‘I know your favorite color is green,'” recommends Snorten. “Or, ‘I know your favorite football team is the Washington Redskins’ — anything like that. It’s a talking point.”

3. Notice something about your students. “‘Hey, I love your blouse. It’s really pretty.’ That extends itself for a conversation,” explains Snorten.

4. Ask your students about their experience in after-school activities. You can say something like, “’Hey, I know that you were able to go speak in front of the mayor. Tell me what that experience was like for you,’” suggests Snorten. “Or, ‘You all had a softball game the other day. I understand it was pretty tough. Share some fun things about it.’ These kinds of conversations are quick, and they don’t take hours and hours to build.”

5. If a student is late (or acting up), check in with them. “Instead of saying, ‘Go to class,'” suggests Courtney Ivy Davis, Nashville Big Picture’s school counselor and internship coordinator, “start a conversation, and say something like, ‘Hey, I’ve seen that you’ve been late for the past couple days. What’s going on? Do you need some help with anything?'”

6. When you’re having conflict with a student, use that as an opportunity. As a teacher, you’re positioned to help students problem solve and work out their issues. The language that you use in these situations is key, and Snorten advises asking the following questions:

  • What happened with this situation?
  • Was there something that you could have done differently? What would the outcome have been?
  • What are resources that you can use to help you work through issues or concerns that you have?

Related Resource: 13 Common Sayings to Avoid

7. Have your students address you by your first name, offers Snorten. This helps humanize you to your students. You’re not just their teacher or principal, but you become Miss Courtney or Mr. Gary who has two cats and loves to freestyle rap.

8. Know that it takes time to build relationships. Whether the role of advisor is new to you, or your advisory group just graduated and you’ll be starting over with freshmen again next year, remember that building relationships takes time. “It takes time to get through your students’ walls,” says Derick Richardson, a math teacher and advisor. “I have an awesome young lady in my advisory. It took a few years for her not to blow up on me whenever we had conversations revolving around conflict. Now I know how to present things to her so she can receive it.”

9. Be open, honest, and vulnerable with your students. “There’s nothing off limits,” says Gary Hook, a Big Picture history teacher and advisor. “I’m honest with them, I’ll say, ‘Hey, I had an argument with my wife this morning. I’m sorry if I’m in a bad mood. We’re going to get through it.’ I’ll say that, and it disarms them, and they may say, ‘I had an argument with my mom this morning, and I’m feeling …’ I like to take that approach because, at the end of the day, I know the real student versus a false personality. We get in touch with the human side of one another.”

10. Bring your personality into your advisory. If you walk into four advisories at Big Picture, you’ll notice that each one is different, and each one reflects the advisor’s personality. In Hook’s advisory, for example, they’ll sometimes have freestyle Fridays. He has been a fan of hip-hop since he was ten, and now he uses hip-hop as an avenue to connect with and engage his students; they challenge him to freestyle rap battles. “I’m pretty much undefeated,” he says. Another Big Picture advisor ends each advisory with a game of UNO, which has become an ongoing tournament.

11. Help your students learn that not knowing the answer is OK. “The number one thing that students think about is not wanting to appear as if they don’t know something,” says Laura Davis, a history teacher and advisor. “That’s a big hurdle to get over, getting them comfortable with asking for help.”

12. Guide your students to become resources for each other. “They learn who is good at computers, who is good at art, who’s good at organizing, and who is good to practice their presentations with,” says Davis, “and that is a life skill.” Help your students recognize their strengths — as well as the strengths of their classmates — so that they can support each other and know who they can reach out to for help.

13. Make sure you take care of yourself. Staying balanced is necessary, says Hook. As a teacher, you’re always thinking about your students. The same is true for being an advisor, and maybe even more so. When considering your students’ needs, don’t forget your own in the process. If you’re burnt out, you won’t be able to be fully present for your kids.

14. Create advisory expectations with your students on day one. “The most important thing in ninth grade advisory, from day one,” emphasizes Davis, “is setting what the culture of the room will be like. What are the expectations for the students and for the adult?” Have your students create the classroom norms, but allow yourself veto power. Be clear on each expectation and what that looks like. If be respectful is an expectation, what would being respectful look like?

15. “Whatever happens in advisory stays in advisory,” stresses Davis. It’s important to include confidentiality in the advisory expectations so that your students are comfortable sharing their feelings, struggles, and successes in a safe space.

16. Focus on teaching your students skills with long-term benefits. “Teaching them how to manage their time, their projects, due dates, syllabuses, and multiple apparatuses of online tools — that’s extremely key,” says Davis. “Reflecting, journaling, we do that every day. That happens at the very beginning. I want them to take these skills with them all four years. These are things I model every day.”

17. Check in with each student for ten minutes. If you have an advisory or homeroom, use some of that time to check in with your students one-on-one. “We talk about school, internships, life, and things they want to let me know,” explains Davis. “If you’re in a school with 500 students,” adds Hook, “and you don’t have the ability to connect with a small group, start having conversations about how to do that. Could it work if you add 15 minutes to your day, or if you take ten minutes away from your lunch?”

18. Do something fun. “If you have a homeroom of 36 kids, what could you do tomorrow to build relationships?” asks Davis. “Do something fun to get your students to start slowly breaking down their walls.”

19. Let your students do walk-and-talks when they’re having a hard day. When Davis’ students are having a difficult day, she lets them leave class momentarily to walk with her (while someone covers her class) or with a peer so that they can share what’s on their mind. “I think that’s really important for kids to know that they have a supportive group of peers — and an adult — that will listen,” says Davis.

20. Use family meetings to resolve conflicts. If there’s an issue, “we gather in a Quaker Circle and talk about what has happened and where we move from here,” explains Davis. “It prevents the ‘he said, she said,’ dialogue. Anyone can call a family meeting. I can, or the students can.”

21. Host family meals. “Every first Friday, we pick a menu, and every person has a responsibility,” explains Hook. “They bring in their food, and we eat, hang, and laugh together. That’s just my way of bringing them all back to this space, refocusing our energy, and hitting home the idea that we’re a unit, and we’re moving forward.” Family meals initiated from a holiday brunch. Hook’s students loved coming together to cook for each other, and they came up with the idea to have a family meal to celebrate all of the birthdays for each month. Hook begins each family meal with a lesson or philosophical question, like discussing what is wealth, or what traditions the modern American family no longer follows and what’s the impact of that. “Sometimes they entertain my questions, and they want to talk about it,” says Hook, “and other times, they’re just like, ‘Oh, gosh, here he goes again.'”

22. Reflect on your practice. At the beginning of each school year, as well as bi-monthly with their professional learning community, Nashville Big Picture’s staff looks at how they can improve what they’re doing. “We don’t just sit in one place,” says Ivy Davis, “and say, ‘Hey, this works,’ and leave it that way. No, we’re always looking at, ‘Is this still working? Do we need to keep it? How can we enhance this?'”

Building relationships is one of the most critical elements at Big Picture, says Snorten. “That’s key because it’s the catalyst. When a student can relate to you, and they know you care, that makes a big difference.” Nashville Big Picture has cultivated a relationship-focused culture, and advisory allows them to deepen those relationships.