Emotional child abuse may be just as bad as physical harm

Read more at Reutershttp://www.reuters.com/article/2015/10/19/us-health-childabuse-emotional-idUSKCN0SD2C720151019#bI8AqhGQ7SbpE7rp.99

When it comes to psychological and behavioral health, both physical and emotional abuse can be equally damaging to children, a new study suggests.

Even though doctors and parents often believe physical or sexual abuse is more harmful than emotional mistreatment or neglect, the study found children suffered similar problems regardless of the type of maltreatment endured, researchers report in the journal JAMA Psychiatry.

“The abused children had all types of problems, from anxiety and depression to rule-breaking and aggression,” lead study author David Vachon, of McGill University in Montreal, said by email.

His team was surprised, he said, that “different types of abuse had similar consequences; physically abused children and emotionally abused children had very similar problems.”

To compare the impact of different forms of child abuse on mental health, Vachon and colleagues studied almost 2,300 kids who attended a summer camp for low-income children between 1986 and 2012.

Roughly 1,200 children – slightly more than half – had experienced maltreatment.

Campers were assigned to groups of children their age, with about half the kids in each group having a history of maltreatment. The kids didn’t know which of their fellow campers had experienced abuse.

Counselors and other campers assessed each child’s behavior during camp, and every kid also completed a self-evaluation.

Overall, children with a history of abuse and neglect had much higher rates of depression, withdrawal, anxiety, and neuroticism than campers who hadn’t been mistreated.

This difference held true for kids who were victims of all types of abuse, including neglect as well as physical, sexual or emotional mistreatment.

The effect was most profound for children who suffered from all four types of abuse, or from the most severe forms of maltreatment.

Results were similar for boys and girls and across racial groups.

Shortcomings of the study include its reliance on official documentation of abuse and the lack of data on psychological disorders children may have had prior to experiencing maltreatment, the authors acknowledge.

Even so, the psychological and behavioral effects of abuse may be similar because both physical and emotional mistreatment – whether it happens within a family or among peers – can have common elements, said Dr. William Copeland, a psychiatry researcher at Duke University in Durham, North Carolina.

“This study is about righting a longstanding error and prejudice about the differences between these common childhood adversities,” Copeland, who wasn’t involved in the study, said by email.

“It suggests that whether we are talking about prevention, screening or treatment, our notions of childhood mistreatment need to be broader and more holistic than they have been,” Copeland added. “There are no hierarchies when it comes to child maltreatment.”
Read more at Reutershttp://www.reuters.com/article/2015/10/19/us-health-childabuse-emotional-idUSKCN0SD2C720151019#bI8AqhGQ7SbpE7rp.99

How I Manage My Bipolar Disorder

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I went six years between my first (2007) and second (2013) hospitalizations. I pride myself on that. I was hospitalized for a third time in 2014. Through my three hospitalizations and three IOPs (Intensive Outpatient Therapy) I’ve met people on their 10th or 15th hospitalization. Some people are chronically unemployed or on disability. Their illness dictates the course for their life.

It doesn’t necessarily have to be this way.

To make sure I stay stable and highly functioning, I do a number of things:

  1. For the past seven years, I’ve seen my therapist every three weeks and my psychiatrist every three months.
  2. I’m a compliant patient; I take my medicine faithfully and go to all follow-up appointments.
  3. I make time for leisure (reading, hanging out with friends, going out to eat, getting massages, shopping, watching TV, etc.).
  4. For the past year I’ve been getting acupuncture regularly. I’m trying to balance out my reliance on Western medicine with more holistic practices.
  5. I’m protective of my sleep. Not getting enough sleep can trigger depression or mania.
  6. I exercise two to four days per week. There are numerous health benefits gained from exercise.
  7. I try to eat healthy. I can definitely do a better job at this. I saw a nutritionist this summer and have made the dietary changes she suggested.
  8. I try to minimize my stress triggers. Keeping up with all of the paperwork for my job usually takes a toll on me. So I try to manage my procrastination. I don’t always succeed at this. But I’m trying.

A stable life is highly doable. You have to take stock of your life and shape one you’d be proud and happy to live. It is a lot of work. But what in life isn’t?

 

Click here for original article: http://www.huffingtonpost.com/krystal-reddick/how-i-manage-my-bipolar-d_b_5559720.html?utm_hp_ref=healthy-living

How I Manage My Bipolar Disorder

by

 

I went six years between my first (2007) and second (2013) hospitalizations. I pride myself on that. I was hospitalized for a third time in 2014. Through my three hospitalizations and three IOPs (Intensive Outpatient Therapy) I’ve met people on their 10th or 15th hospitalization. Some people are chronically unemployed or on disability. Their illness dictates the course for their life.

It doesn’t necessarily have to be this way.

To make sure I stay stable and highly functioning, I do a number of things:

  1. For the past seven years, I’ve seen my therapist every three weeks and my psychiatrist every three months.
  2. I’m a compliant patient; I take my medicine faithfully and go to all follow-up appointments.
  3. I make time for leisure (reading, hanging out with friends, going out to eat, getting massages, shopping, watching TV, etc.).
  4. For the past year I’ve been getting acupuncture regularly. I’m trying to balance out my reliance on Western medicine with more holistic practices.
  5. I’m protective of my sleep. Not getting enough sleep can trigger depression or mania.
  6. I exercise two to four days per week. There are numerous health benefits gained from exercise.
  7. I try to eat healthy. I can definitely do a better job at this. I saw a nutritionist this summer and have made the dietary changes she suggested.
  8. I try to minimize my stress triggers. Keeping up with all of the paperwork for my job usually takes a toll on me. So I try to manage my procrastination. I don’t always succeed at this. But I’m trying.

A stable life is highly doable. You have to take stock of your life and shape one you’d be proud and happy to live. It is a lot of work. But what in life isn’t?

 

Click here for original article: http://www.huffingtonpost.com/krystal-reddick/how-i-manage-my-bipolar-d_b_5559720.html?utm_hp_ref=healthy-living

How I Manage My Bipolar Disorder

by

 

I went six years between my first (2007) and second (2013) hospitalizations. I pride myself on that. I was hospitalized for a third time in 2014. Through my three hospitalizations and three IOPs (Intensive Outpatient Therapy) I’ve met people on their 10th or 15th hospitalization. Some people are chronically unemployed or on disability. Their illness dictates the course for their life.

It doesn’t necessarily have to be this way.

To make sure I stay stable and highly functioning, I do a number of things:

  1. For the past seven years, I’ve seen my therapist every three weeks and my psychiatrist every three months.
  2. I’m a compliant patient; I take my medicine faithfully and go to all follow-up appointments.
  3. I make time for leisure (reading, hanging out with friends, going out to eat, getting massages, shopping, watching TV, etc.).
  4. For the past year I’ve been getting acupuncture regularly. I’m trying to balance out my reliance on Western medicine with more holistic practices.
  5. I’m protective of my sleep. Not getting enough sleep can trigger depression or mania.
  6. I exercise two to four days per week. There are numerous health benefits gained from exercise.
  7. I try to eat healthy. I can definitely do a better job at this. I saw a nutritionist this summer and have made the dietary changes she suggested.
  8. I try to minimize my stress triggers. Keeping up with all of the paperwork for my job usually takes a toll on me. So I try to manage my procrastination. I don’t always succeed at this. But I’m trying.

A stable life is highly doable. You have to take stock of your life and shape one you’d be proud and happy to live. It is a lot of work. But what in life isn’t?

 

Click here for original article: http://www.huffingtonpost.com/krystal-reddick/how-i-manage-my-bipolar-d_b_5559720.html?utm_hp_ref=healthy-living

Anxiety Is Good For My Heart, That’s Why I Am Dying.

If you treat every situation as a life and death matter, you’ll die a lot of times. ~Dean Smith

Anxiety is ever present. And this is not just in the world outside of us, but it is ever present in our individual lives. How can we deal with extreme stress or the constant worry that pervade our lives?

Anxieties are real. Sometimes well meaning people may say to us, “Snap out of it. What’s wrong with you, you are bigger than that situation.” Or, “Why are you allowing that little thing to stress you out?” At times, just saying this may be all that is needed to get us out of that state; and a change in thought patter. There is the occasion though when we need a bit more than that.

Anxiety has its tentacles in areas such as phobias, fear and panic to name a few. In some cases, I know of persons who experience persistent anxiety and are in need of medication. And wants prescribed by a medical practitioner I will encourage all to take these as directed.

I could recall experiencing high levels of anxieties in my own life. One of the occasions had to do with a final examination. This was a final exam for my Masters of Arts programme. I had studied for this exam for many months. In spite of the evidence, that I had done all I could have done to prepare, still the stress was there. And what made this period so stressful? Well firstly, burning in my mind was whether I was good enough to pass. The fear of failure was crippling at times, even affecting some of my study periods. Secondly, on my brain was the idea of not knowing what to experience on that day. I mean, the areas that questions were to come from, were told to us. Still I felt as though this was not enough. Third, I knew if I had failed, I will have had to pay to write it over. Further, I will have had to wait for another year before I could get this opportunity again. So much was on my mind.

Well, I wrote the exam and passed. But the pounding of my heart and the difficulty sleeping were real. So I know what anxiety can feel like.

In spite of all that is going on around you. Really try to reduce high levels of anxiety. It can affect more than your heart and blood pressure, pushing your body to the edge. Anxiety can affect your sleep and influence moods, eating habits and relationships with others.

Here are three (3) helpful tips to preventing anxiety:
1. Confronting fear.
2. Managing conflicts.
3. Talking with a friend, spouse or accountability partner.

Do you believe there are other methods to prevent anxiety in life?