How Harnessing the Positive Side of Stress Can Change Student Mindsets

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A positive attitude

What about the letter A.  The letter A, stands for the positive attitude you must always strive to possess.  It should be noted that one is not born with a positive attitude, but this is a quality that a person must cultivate.

To achieve in life, the success we pursue, it is crucial that our mental outlook be backed by a positive attitude.

An optimistic attitude, fuels your mental outlook.  As you move toward your life dreams, a hopeful attitude can carry you through, when life throws at you some unexpected situations or you meet with a brick wall appearing in your way.

The question though is, how do you develop a positive attitude?  Some persons are constantly exposed to environments which are emotionally toxic; a place where negative people congregate to listen to each other’s sermon of sorrows.

This environment can manifest itself in your work place or maybe it is in your school.  Sadly, sometimes it may be in your home.  To overcome such negativity, we need to create our own atmosphere of positivity.  How do we do this?

Firstly, we need to seek out and listen to the suggestions of persons who have a view point, that in spite of what life throws at them, they will succeed.  And that, in spite of the many failures that come their way, triumph is just around the corner.  They function as if to indicate, their achievement is just on the horizon, success is but an arm’s length away.  These are the people to draw close too.

Secondly, we also need to be mindful of ourselves, in order to create positive attitudes.  We can bring a negative outlook—a thought—from within our minds, to bear on our current life experiences, which may have little to no relationship.  While that previous thought or experience might be useful, as all our life encounters should be educational ones, that particular experience maybe out of place.  Therefore keep such thinking in check.

Thirdly, it has to do with the language we use with ourselves when seeking to create a positive atmosphere to thrive.  This has to do with negative self talk.  We can say to ourselves that it is not likely that we can accomplish our goals.  We may vocalize to ourselves that our endeavours can be done, but they can only be accomplished by someone else.

Sometimes a person can look at their abilities, whether they went to university or to college, their socio-economic status and use these to make judgments about how much of a contribution they can make in life.  And so a person may say to himself, that he should not take that step or that action towards his dreams, for it is not possible for him to succeed.

Negative self talk; a self defeating trait which can rob us of the things that matters to us, making us avoid the path which leads to success.  And so you must say no to negative language which can ultimately affect your thinking.  This can manifest failure in your life, even before effort is made, or prevent you from trying again if failure visits you temporary.  Your attitude therefore, must be goal oriented, to see life and all that it hurls at you, in terms of challenges, as part of the experience towards a greater good.

We now want to look at the letter L.  The word that the letter L symbolized for me, was a word, that at the time I was not willing to accept as part of the vocabulary of someone seeking success.  I said to myself, how could I say this word to these young minds.

The word is limitation.

As I prepared this presentation for those youths, I started to recognize that the word limitation, based on how it is viewed or understood, can indicate success or failure, triumph or despair, achieving your dream or losing all hope.

This brings me to a story involving a classmate of mine at the university I attended for my undergraduate work.

He was a friend and thinker, and really motivated to achieve. Yet this student had but one challenge, one limitation, and that was to write research papers.  He had the ideas, he knew where to get the information, he knew how to discuss, critique and synthesize the information, but strangely, when it came to putting it down on paper, he just could not do it.

What I found amazing, was that my friend understood his limitations and sought assistance from students who had mastered this technique of writing and editing, to a significant degree.

He had his dream of becoming better at writing some day.  But it was his limitation at that present time.  He understood that he needed to move on to greater things in his life, and was not willing to allow his limitation to prevent him from doing so; he was determined to graduate.

He therefore sought the necessary assistance, moved on and now for a few years has been working with young children and their families as a school guidance officer.

 

Exercise

Think about a recent problem you had in which it was difficult to find a solution. Recall how you felt when it seem you tried everything. Think about your anxiety level, was at high or low? Write down how you felt.  Think about what your attitude was like before attempting to solve the problem and at the point you felt there was nothing else you could have done and write this down.

 

How Harnessing the Positive Side of Stress Can Change Student Mindsets

7 Simple Steps to Banish Stress From Your Life Forever

By Peter Economy

Stress can be a killer–in more ways that one. Take some simple steps to kick stress out of your life once and for all.

 

CREDIT: Shutterstock

We all face stress, and it’s what we do when we’re stessed that defines the outcome.

While some let themselves get overwhelmed and shut down, others use stress to motivate and push them to greater heights. Without the proper stress management tools, it’s easy to give in and find ourselves overcome by stress. By following these seven steps, you can banish stress from your life–once and for all.

1. Look at the big picture

While you may be coming uncomfortably close to a deadline, your lack of progress is not your wife’s or your children’s faults, and probably not your coworkers’ or employees’ either. It’s very important to remember what’s most important in your life, and to be aware when you’re blaming others for your problems and then taking it out on those closest to you. Sometimes we get so stressed that we blow up, which just causes more stress and drama in our lives.Try to keep things in proportion and you will see your stress level diminish daily.

2. Exercise

Being active is healthy for the body and the mind. When you’re feeling stressed, take a quick break and go for a walk outside your office. This short interruption will give you a fresh perspective while removing immediate sources of stress. And as an added benefit, the endorphins released in your brain from the physical activity will make you feel better and at peace.

3. Eat healthy

Sugar crashes are a real thing, and with sugar hiding out in most every kind of processed food, it’s extremely important to be aware of what you put in your body. Start out your mornings with a big, healthy breakfast–something along the lines of eggs and vegetables–and be sure to take breaks for lunch no matter how busy your day is. Keeping your brain fueled with healthy foods helps to keep stress from creeping up on you.

4. Keep track of progress

Write down how much you’ve accomplished on a project. Keep track of your average progress and make a goal for when you can and will complete it. Through this process, you can truly see how much is left to be done and plan accordingly instead of feeling overwhelmed inside because you aren’t sure how much is left to accomplish.

5. Stay organized

Disorganization in any form causes the brain to feel stressed. Organize your work, your surroundings, and your activities in a way that gives you the most breathing room. If you are sitting in a room of clutter, your brain won’t be able to focus on the task at hand. The more organized you are, the better you feel subconsciously. If you are feeling disorganized, spend 10 minutes a day on organizing different areas of your office and the work itself, and set a schedule for yourself.

6. Remain positive

Don’t let yourself hang onto negative thoughts that you won’t accomplish whatever it is that you need to to do. Tell yourself that you can and will finish on time, get organized, and get healthy. Make a goal, write it down, and hold yourself accountable. 

7. Make time for fun

The old saying is work hard, play hard, but if you’re focused on only work and set aside no time for fun, you will get stressed and burned out. Be happy, and spread some of that happiness around. Plan non-working vacations, get-togethers with your employees outside of your office, and fun-filled activities for everyone to participate in within your office.

Original post:http://www.inc.com/peter-economy/7-simple-steps-to-banish-stress-from-your-life-forever.html

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