When you’re treating any illness, making mistakes is inevitable. After all, making mistakes is how you learn, grow and get better.
Depression is a difficult illness, which colors how you see and feel about yourself. So, if you find yourself making the “mistakes” below, try not to judge yourself. Rather, view these mistakes as stepping stones, as signposts that lead you in a more helpful direction.
Below are five beliefs or behaviors that are ineffective in managing depression, along with insights into what works.
- Telling yourself to snap out of it. “When you’re depressed, it’s common to think that there’s no good reason that you’re having trouble getting out of bed, struggling to concentrate, or feeling so low,” said Lee Coleman, Ph.D, a clinical psychologist and author of Depression: A Guide for the Newly Diagnosed.So you might try to motivate yourself by being self-critical or…
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