Exam and study tips reviewed | Memorization technique

Contact A. DEL COUNSELLING & CONSULTING SERVICES for one-on-one or group counselling, therapy or consultation in the following areas:

   1. Mental Health First Aid.

   2. Parent, adolescent or child behavioural and emotional issues.

   3. Organizational Behaviour Management.

Contact the office via WhatsApp 1-868-742-8628

Academic Coaching from: A. DEL COUNSELLING & CONSULTING SERVICES

Click link for more information: https://adelccs1.my.canva.site/

Contact the office via WhatsApp 1-868-742-8628

ABOUT ME

Name: Allick Delancy

Country: Trinidad and Tobago

Profession: Educational Psychologist, lecturer, Academic Coach and Behavioural consultant.

Hobbies: making YouTube videos, writing non-fiction and fiction etc

Language: English and Trinidadian Creole

What do I like to drink?  Coffee, tea, water and sometimes mauby or sorrel 

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Videos are about: organizational behaviour management/job/employment success strategies and techniques that can assist with: Motivation, productivity, personal growth, lifestyle habits and mental health.

This channel can help students study more effectively (at Secondary School, Collage or University). 

Also, the channel is designed for the busy mental health worker (psychologist, counselling therapist, mental health social worker, guidance officer etc) to get some techniques and strategies for their work with clients.

Look out for new videos every month.

The information presented herein represents the ideas or views of the creator of this channel, based on current understandings of information available.  As such, the creator of this channel reserves the right to alter and update opinions based on new information and or data as they become available. 

This channel is for information purposes.

Thank you for stopping by!

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#thebehaviouristguy

Activities for Children With Behavioral Problems

by Jennifer Zimmerman, Demand Media

Behavioral problems have many causes. They can stem from neurological disorders such as attention-deficit/hyperactivity disorder, emotional issues such as abuse or family issues such as divorce. Regardless of the cause, though, some activities can help children with behavioral problems. Parents and teachers will need to determine which activities are most appropriate for a specific child.

Exercise

No activities can eliminate behavior problems, but some can reduce the likelihood of them occurring. Exercise is recommended by both Kids Health and the American Academy of Pediatrics for help with behavioral problems. For children whose behavior problems have to do with anger, Kids Health recommends martial arts, wrestling and running as especially helpful forms of exercise.

Role-playing

Lack of self-control is often a cause of behavior problems, so the National Association of School Psychologists has suggested activities to help teach self-control. One idea is to use puppets to role-play wanting something that you can’t have. The organization suggests having your child write or draw something he’d like to do, then discussing it and sharing something you’d like to do, but can’t. Next, you and your child can use puppets to role-play scenarios that are typically frustrating for children such as wanting a toy that another child has or wanting to play with a friend who isn’t available. After acting out the scenarios, you and your child should discuss how he felt and what choices he made during the exercise.

Reading Aloud

Reading to your children is more than just an opportunity to settle down at bedtime and increase literacy skills; it can also be an opportunity to practice identifying feelings. Children who struggle to identify feelings, whether their own or others can have behavior problems. The National Association of School Psychologists suggests parents discuss character’s feelings with their children while they read and encourage children to draw pictures to illustrate those feelings.

Teach Problem-solving

Sometimes children misbehave because they don’t know how to handle a circumstance or a feeling correctly, according to the American Academy of Pediatrics. The National Association of School Psychologists suggests teaching children to deal with feeling angry. Have them recognize that they are angry by identifying characteristics such as clenched hands, then have them count to 10, then have them think about their choices. Discuss choices such as walking away, taking deep breaths or telling the person how you feel in a calm voice. Finally, children should act on their best choice.

 

Click here for original article: http://everydaylife.globalpost.com/activities-children-behavioral-problems-5099.html

Teamwork and reflective practice in the family.

Imagine a company is going through some economic challenges and it comes to the point that the only way to survive is to make some immediate changes. So the Chief Executive Officer gets all the ten managers together for a meeting. You happen to be one of the managers.

 

One by one, he comes down the line asking what could be done to have this company, and by extension jobs saved. After the ninth manager, here comes your turn. With all eyes on you, the question is asked: “What can we do to save this company and your job?”

 

With a confident smile on your face you blurt out: “I have absolutely no idea!”

 

Now, if you were the last one that the company was depending on to come up with a good idea, then, there goes the jobs and the many lives depending on the employee.

 

Hi, my name is Allick, and I’m the Behaviourist Buy, and today I want to talk about actively thinking about the needs of the family as it pertains to building a stronger, better team.

So what are we talking about here?

 

There comes a time, when a parent, husband or wife, need to reflect on the direction the family is heading, and what can be done to ensure the family see the success it deserves.

Now this approach of becoming a reflective practitioner can help solve most, if not all major problems a family may have.  The following are some steps you can take to help you become more reflective of issues affecting the family and how to solve them:

 

Step 1: Identifying the problem.

An adult may say to a child: “You never listen to me when I say go cleanup your room.” And this is normally followed by some kind of argument, back and forth. Now, most times the conflict would have been averted if the adult had said something differently. What I mean here is that if the adult was more specific in what the child appears to not be doing, this may reduce the chance of a conflict escalating.

 

So the next time you are having a disagreement with your child, try to be specific.  For example, if you want them to cleanup their room, let them know what is to be done.  So we are looking at things like remove clothing and books from the floor and pack them in their respective cupboards, dust writing desk, place shoes under bed, side by side in a straight line.

 

Step 2: Try to see the problem as though you were the other person.

This means, that you must walk in their shoes, as it were. That would mean, that you look at the named issue, and try to see if it would really be considered a problem for all persons.

 

Let say, again, it has to do with cleaning up their room after playtime. You as the adult may look at the entire room and say it is untidy. But, could you see, that for a child, it may be that they can still get to bed and sleep; at least if they arch their body just right, they can actually fall asleep between the rubble. And, that is a reason why they may not see an untidy room as a problem.

 

Step 3: Think in terms that the child may not be previously aware of the behaviour we are calling to their attention.

The child may see for instance the room with a number of stuff thrown about, but a question that could be ask is: Are they aware of the reasons for keeping their room clean? Don’t take for granted that they know.

 

Why?

 

Because they are 10 years old or 12 years old or because they are teenagers?

 

Sometimes what can happen is that we look at the child’s physical structure and make a determination, that cognitively or their ability to reason, should be commensurate with how they look. And that’s, not always the way to determine knowledge.

 

Step 4: How could I modified the child’s behavior?

It is often stated that a picture can paint 1000 words. This means that at times you may have to show them a picture of what behaviours you are expecting them to engage.

 

Video content is something that can keep the interest of a child. So it may be that you show them someone engaging in the behavior you want them to also engage in.

 

At times you may have to tell a story from your experience.  For example, when you found as a child a scorpion in your untidy room (or something else with a little shock factor). Let them know how you felt scared and what you decided to do after that experience (hopefully it was to start keeping your room tidy!).

 

You may need to also build, or purchase cupboards for them to pack away their stuff. Also, teach your children how to label sections of the room, so that they will know exactly what goes where.

 

Step 5: Think about whether you are showing reasonableness or patients.

Sometimes you may want a particular behavior to stop immediately. Fidgeting for instance or speaking out of turn might be one of them.

 

Or once more, for them to clean up their room.

 

But it is important to think about the age group of the child, and the length of time they may have taken to develop this unwanted behaviour.  As such, it may also take some time to reverse, or learn different behaviours; or the more positive ones.

 

It is important to note that there are some behaviors that are simply age specific. And so, more than likely, with proper guidance or appropriate discipline, the child will grow out of this unwanted behaviour.  Please understand that this will also take time, patients and reasonableness on your part as the adult.  In so doing, you will help the child to successfully navigate through this time.

 

So, you are a good manager, who can come up with how to solve family problems.  Especially with how you interact with a child when there is a perceived problem. Follow these five steps and you’ll be fine.

 

Well, that’s all for now. This is Allick. Hope you learned something.

 

See you next time.

 

Emotional child abuse may be just as bad as physical harm

Read more at Reutershttp://www.reuters.com/article/2015/10/19/us-health-childabuse-emotional-idUSKCN0SD2C720151019#bI8AqhGQ7SbpE7rp.99

When it comes to psychological and behavioral health, both physical and emotional abuse can be equally damaging to children, a new study suggests.

Even though doctors and parents often believe physical or sexual abuse is more harmful than emotional mistreatment or neglect, the study found children suffered similar problems regardless of the type of maltreatment endured, researchers report in the journal JAMA Psychiatry.

“The abused children had all types of problems, from anxiety and depression to rule-breaking and aggression,” lead study author David Vachon, of McGill University in Montreal, said by email.

His team was surprised, he said, that “different types of abuse had similar consequences; physically abused children and emotionally abused children had very similar problems.”

To compare the impact of different forms of child abuse on mental health, Vachon and colleagues studied almost 2,300 kids who attended a summer camp for low-income children between 1986 and 2012.

Roughly 1,200 children – slightly more than half – had experienced maltreatment.

Campers were assigned to groups of children their age, with about half the kids in each group having a history of maltreatment. The kids didn’t know which of their fellow campers had experienced abuse.

Counselors and other campers assessed each child’s behavior during camp, and every kid also completed a self-evaluation.

Overall, children with a history of abuse and neglect had much higher rates of depression, withdrawal, anxiety, and neuroticism than campers who hadn’t been mistreated.

This difference held true for kids who were victims of all types of abuse, including neglect as well as physical, sexual or emotional mistreatment.

The effect was most profound for children who suffered from all four types of abuse, or from the most severe forms of maltreatment.

Results were similar for boys and girls and across racial groups.

Shortcomings of the study include its reliance on official documentation of abuse and the lack of data on psychological disorders children may have had prior to experiencing maltreatment, the authors acknowledge.

Even so, the psychological and behavioral effects of abuse may be similar because both physical and emotional mistreatment – whether it happens within a family or among peers – can have common elements, said Dr. William Copeland, a psychiatry researcher at Duke University in Durham, North Carolina.

“This study is about righting a longstanding error and prejudice about the differences between these common childhood adversities,” Copeland, who wasn’t involved in the study, said by email.

“It suggests that whether we are talking about prevention, screening or treatment, our notions of childhood mistreatment need to be broader and more holistic than they have been,” Copeland added. “There are no hierarchies when it comes to child maltreatment.”
Read more at Reutershttp://www.reuters.com/article/2015/10/19/us-health-childabuse-emotional-idUSKCN0SD2C720151019#bI8AqhGQ7SbpE7rp.99

How I Manage My Bipolar Disorder

by

 

I went six years between my first (2007) and second (2013) hospitalizations. I pride myself on that. I was hospitalized for a third time in 2014. Through my three hospitalizations and three IOPs (Intensive Outpatient Therapy) I’ve met people on their 10th or 15th hospitalization. Some people are chronically unemployed or on disability. Their illness dictates the course for their life.

It doesn’t necessarily have to be this way.

To make sure I stay stable and highly functioning, I do a number of things:

  1. For the past seven years, I’ve seen my therapist every three weeks and my psychiatrist every three months.
  2. I’m a compliant patient; I take my medicine faithfully and go to all follow-up appointments.
  3. I make time for leisure (reading, hanging out with friends, going out to eat, getting massages, shopping, watching TV, etc.).
  4. For the past year I’ve been getting acupuncture regularly. I’m trying to balance out my reliance on Western medicine with more holistic practices.
  5. I’m protective of my sleep. Not getting enough sleep can trigger depression or mania.
  6. I exercise two to four days per week. There are numerous health benefits gained from exercise.
  7. I try to eat healthy. I can definitely do a better job at this. I saw a nutritionist this summer and have made the dietary changes she suggested.
  8. I try to minimize my stress triggers. Keeping up with all of the paperwork for my job usually takes a toll on me. So I try to manage my procrastination. I don’t always succeed at this. But I’m trying.

A stable life is highly doable. You have to take stock of your life and shape one you’d be proud and happy to live. It is a lot of work. But what in life isn’t?

 

Click here for original article: http://www.huffingtonpost.com/krystal-reddick/how-i-manage-my-bipolar-d_b_5559720.html?utm_hp_ref=healthy-living